Dear Dunfermline Resident,
Have you ever asked yourself:
I’ve stuck to it because it’s consistent, encouraging and fun!! We have such a laugh in our sessions and I always look forward going to the gym.
I’ve learned so much in 8 months, dropped a dress size and got so much stronger.
I get married in 3 weeks and at my dress fitting recently, it nearly fell off me, which is what I was hoping for!
Top guy 11/10!
In a short space of time I have already dropped a dress size and noticed a significant improvement in my physical and mental health.
Never in a million years did I think I could get these results but with the help of Stephen and Becca, I’ve been super focused on my nutrition and with Stephen being my training partner for #Hyrox, I’ve not taken my eye off the ball once with sessions!
My body composition has improved.
My Jean size has dropped 2 sizes.
My fitness levels are better than they’ve ever been.
I’ve smashed my 5km PB (10mins off!).
And I am so proud to have completed my first Hyrox on Saturday in Glasgow.
I now know there’s no secret to it. It’s literally get out what you put in.
I just want to say thank you to all the coaches and the members at SCX. We’re all one great team that strive to be better, to help each other through the journey and being in that group environment helps my training every week.
I cannot wait to see where I get to next!
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.